If you are not within passing time, I would recommend getting on a track, or a place where you know the measurements. The one that’s relevant depends on how you intend to use the time standards. If you can swim 100 yards comfortably in 1:45 with no rest, you might want to add 10 or 15 seconds rest and do the set of 100's on an interval of 1:55 or 2:00. This will be your most accurate measurement. The Junior World Records in Swimming are the fastest times ever swum by a "junior" swimmer, with junior defined as the following ages (age as of December 31 of the year of the swim): . The slowest freshman girls on my high school track team get 31 seconds so a good time would be a high 28. An average time for a 14-year-old running the 50 meter dash is around 9 seconds. So a group that includes both 11 and 12 year olds will be slower on average than a group that includes only 12 year olds. This interval will allow you to complete the swim, plus get enough rest time to catch your breath before continuing. This online Running age calculator finds the achievement percentage of athlete based on their age and gender. Age Grade Calculator. I do keep myself in shape by doing multiple types of workouts. Question: Is this time good for someone my age and with no experience in track ? Source(s): XC Runner, Distance Track Runner, and i also runned the 200 one time for fun at a track meet and i got 25 secs! 500 yards of freestyle in 12 minutes would be an excellent rating on the Cooper scale for a 60 or more year old man or a 40-49 year old woman. 37 is not a good time for a 14 year old. Another application is allowing an individual runner to compare their own performances from previous years, or to estimate what they may have … 11-12 400 Meter Mxed Free Relay NA NA Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and ... 15-18 200 Meter Mixed Free Relay NA NA 15-18 400 Meter Freestyle 5:07.29 4:46.09 15-18 400 Meter Individual Medley 5:49.69 5:20.09 Push yourself 110% and see what your time is. Then another day, do all the other requirements first (push-ups, sit-ups, etc) and then do the 300 meter dash and see what your time is. I am 38 years old and never ran track or run in any type of event. girls - 18 years old or younger; boys - 18 years old or younger; These records are kept/maintained by the FINA, and were initially established in March 2014 and based on the meet records from the Junior Worlds meet. If you enter your 400 meter time into an … It would rate fair for a 20-29 year old man or a 13-19 year old woman. So, it's possible to compare a 42-year-old woman's marathon, a 15-year-old boy's 5k, and a 66-year-old man's 10k. It would rate good for a 40-49 year old man or a 20-29 year old woman. The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. 0 0. hagensee. It would rate poor for a 13-19 year old male. For a 100 meter dash, it would be about 13 seconds. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Plus get enough rest time to catch your breath before continuing or run in any type of event Push. Use the time standards question: is this time good for someone my age with! No experience in track a good time would be about 13 seconds or run in any type event! 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